My Approach
I don’t do hustle, guilt or 5am “grind” routines.
I use a grounded, science-led approach rooted in Positive Psychology:
Minimalism for mental clarity
Creating calmer spaces and reducing overwhelm — physically and emotionally. Includes digital minimalism.
Journaling for self-awareness
Simple written reflections and systems that help you think, plan and breathe again.
Health habits as a foundation
Sleep, movement, energy, recovery — the quiet engines behind a calm life.
Calm productivity
Gentle structure, planning, prioritisation and performance… without burning out.
Anxiety support
Practical, compassionate tools to regulate your nervous system and find steady ground.
It’s not about being perfect.
It’s about creating a life that feels lighter, clearer and more you.
Life coaching for people who are overwhelmed, exhausted, and ready for a calmer way of living.
If your head feels cluttered, your home feels chaotic, and your days feel like one long sprint… you’re in the right place.
I help you build a simpler, healthier, more intentional life through minimalism, journaling, calm productivity and science-backed anxiety care.
You’re holding everything together on the outside — job, family, responsibilities — but on the inside you’re running on fumes.
Your space feels messy even when it’s tidy.
Your brain feels loud even when you’re sitting still.
Your diary is full, but your energy is flat.
You want clarity. You want peace.
And you want a simple, sustainable way of living that doesn’t feel like yet another thing on your to-do list.
That’s what my coaching gives you.
Life coaching with Paul - The Calm Coach
Here’s how we can work together:
Free Discovery Call – a relaxed chat to see whether coaching is right for you, no pressure, no sales script.
Single “Calm Shift” Session (£100) – a focused reset when stress, overwhelm, or scattered focus is peaking.
Four-Session “Momentum That Sticks” Course (£350) – build durable routines, uncover hidden stress triggers, declutter your spaces, create calm routines and lock in accountability that feels supportive, not pushy.
All sessions are either face to face or online over video call.
I became a life coach because I’ve lived the overwhelm myself — the cluttered spaces, the racing thoughts, the burnout, the feeling of being “on” all the time.
Minimalism, journaling, better health habits and calm productivity changed everything for me.
Now I help other people make the same changes, one small step at a time.
If you want a life that feels lighter, calmer and more intentional — you don’t have to do it alone.