“When I first reached out to Paul for coaching, my focus was on addressing my chaotic eating habits - particularly my private bingeing sessions. However, it quickly became clear that my eating behaviours were just the surface of a much deeper set of challenges. Paul helped me uncover and work through the multiple layers of issues that contributed to my struggles.

Since beginning our coaching sessions, I'm proud to say I haven't had a single bingeing episode. It wasn't a straightforward journey, but each conversation with Paul provided fresh and insights and practical strategies to keep me aligned with my goals.

A key transformation for me has been embracing structure in my life. Initially, I resisted the idea, but I've come to realise that structure provides clarity and focus which keeps me on track every day.

The time I spent with Paul has been truly invaluable. Setting aside and hour to reflect, confront challenges and develop solutions is something I would never have prioritised on my own. This process has been eye-opening and I learned so much about myself and I can confidently say that choosing to work with Paul has been one of the best decisions I've made.

Thank you, Paul, for your incredible guidance and support. I will certainly be having more sessions in the future..”

— Toni G

“Working with Paul has been so beneficial. Before I started coaching sessions, I often felt low in self worth, overwhelmed, and unsure of how to prioritise my well-being.

Family life is so busy and it’s too easy to get wrapped up in the day to day and find yourself functioning rather than thriving. I found this difficult and felt guilt about not giving my children the best version of myself.

Paul helped me find my own practical solutions that not only helped me navigate life’s challenges but also taught me how to cultivate happiness from within. I can’t recommend Paul highly enough!.”

— Nicola K